Penni Branscome 30:17 row
5,547
Meters
30:17.2
Time
2:43.8
Pace
287
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 98 |
April 28, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 5,547 | 2:43.8 | 80 | 568 | 287 | 26 | 137 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 | 127 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 | 124 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 148 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 | 138 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 150 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 | 139 |
| 30:17.2 | 39 | 3:40.5 | 33 | 209 | 1 | 16 | 139 |
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Workout Graph
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