Penni Branscome 40:52 row
7,106
Meters
40:52.5
Time
2:52.5
Pace
360
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 96 |
April 29, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.5 | 7,106 | 2:52.5 | 68 | 528 | 360 | 26 | 145 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 | 166 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 | 140 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 149 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 | 140 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 140 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 | 155 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 | 146 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 | 139 |
| 40:52.5 | 110 | 3:58.6 | 26 | 342 | 5 | 20 | 130 |
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Workout Graph
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