Penni Branscome 30:27 row
5,309m
Meters
30:27.9
Time
2:52.1
Pace
270
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 97 |
May 02, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 5,309m | 2:52.1 | 69 | 536 | 26 | 135 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 134 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 128 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 136 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 131 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 139 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 139 |
| 30:27.9 | 62m | 3:45.0 | 31 | 405 | 16 | 138 |
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Workout Graph
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