Penni Branscome 20:18 row
3,413m
Meters
20:18.3
Time
2:58.4
Pace
171
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 96 |
May 02, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 3,413m | 2:58.4 | 62 | 511 | 26 | 145 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 148 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 141 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 134 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | 146 |
| 20:18.3 | 32m | 4:45.9 | 15 | 351 | 15 | 160 |
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Workout Graph
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