Penni Branscome 20:48 row
3,770m
Meters
20:48.6
Time
2:45.5
Pace
195
Calories
152
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 96 |
May 03, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 3,770m | 2:45.5 | 77 | 565 | 28 | 152 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 147 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 29 | 160 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 154 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 167 |
| 20:48.6 | 106m | 3:49.2 | 29 | 399 | 21 | 133 |
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Workout Graph
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