Penni Branscome 22:23 row
3,765m
Meters
22:23.7
Time
2:58.4
Pace
188
Calories
151
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 96 |
May 03, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 3,765m | 2:58.4 | 62 | 511 | 26 | 151 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 157 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 144 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 141 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 29 | 179 |
| 22:23.7 | 370m | 3:14.1 | 48 | 464 | 27 | 137 |
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Workout Graph
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