Penni Branscome 3500m row
3,500m
Meters
24:16.9
Time
3:28.1
Pace
175
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 98 |
June 20, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.9 | 3,500m | 3:28.1 | 39 | 433 | 26 |
| 5:12.3 | 700m | 3:43.0 | 32 | 408 | 27 |
| 5:06.9 | 1,400m | 3:39.2 | 33 | 414 | 26 |
| 4:52.6 | 2,100m | 3:29.0 | 38 | 431 | 26 |
| 4:45.5 | 2,800m | 3:23.9 | 41 | 442 | 27 |
| 4:19.6 | 3,500m | 3:05.4 | 55 | 488 | 27 |
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Workout Graph
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