Penni Branscome 20:54 row
3,612m
Meters
20:54.4
Time
2:53.6
Pace
184
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 96 |
July 05, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 3,612m | 2:53.6 | 67 | 530 | 28 | 143 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 148 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | 146 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 132 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 30 | 155 |
| 20:54.4 | 127m | 3:34.1 | 36 | 422 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.