Penni Branscome 2400m row
2,400m
Meters
14:40.3
Time
3:03.3
Pace
120
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 97 |
July 06, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 2,400m | 3:03.3 | 57 | 495 | 27 | 129 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 27 | 127 |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 27 | 112 |
| 3:05.4 | 1,500m | 3:05.4 | 55 | 489 | 28 | 132 |
| 2:58.1 | 2,000m | 2:58.1 | 62 | 513 | 28 | 132 |
| 2:15.8 | 2,400m | 2:49.7 | 72 | 546 | 29 | 142 |
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Workout Graph
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