Penni Branscome 20:00 row
3,505m
Meters
20:00.0
Time
2:51.1
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 152 |
July 24, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 30 |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 28 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 31 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 29 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 33 |
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Workout Graph
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