Penni Branscome 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
160
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 95 |
July 27, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 298 | 29 | 160 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 27 | 153 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 29 | 154 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 29 | 165 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 30 | 165 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 32 | 165 |
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Workout Graph
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