Penni Branscome 30:00 row
5,641m
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
160
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 95 |
July 27, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641m | 2:39.5 | 86 | 596 | 29 | 160 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 | 153 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 29 | 154 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 29 | 165 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 30 | 165 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 165 |
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Workout Graph
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