Penni Branscome 4905m row
4,905m
Meters
29:26.3
Time
3:00.0
Pace
246
Calories
158
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 93 |
August 06, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 4,905m | 3:00.0 | 60 | 506 | 30 | 158 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 30 | 147 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 30 | 152 |
| 5:59.9 | 3,000m | 2:59.9 | 60 | 506 | 30 | 166 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 30 | 164 |
| 5:17.2 | 4,905m | 2:55.2 | 65 | 523 | 31 | 161 |
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Workout Graph
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