Penni Branscome 23:06 row
4,042m
Meters
23:06.4
Time
2:51.4
Pace
205
Calories
160
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 107 |
August 09, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 4,042m | 2:51.4 | 69 | 538 | 28 | 160 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 29 | |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 157 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 173 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 30 | 158 |
| 23:06.4 | 505m | 3:04.5 | 56 | 491 | 25 | 155 |
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Workout Graph
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