Penni Branscome 4900m row

4,900

Meters

26:44.0

Time

2:43.6

Pace

256

Calories

155

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate29
Stroke Count793
Drag Factor92

August 12, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:44.0 4,900 2:43.6 80 574 256 29 155
5:46.8 1,000 2:53.4 67 531 51 28 143
5:22.1 2,000 2:41.0 84 588 52 31 149
5:16.6 3,000 2:38.3 88 603 53 31 161
5:40.5 4,000 2:50.2 71 544 52 28 164
4:37.9 4,900 2:34.3 95 627 48 31 159

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Workout Graph

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