Penni Branscome 4900m row
4,900m
Meters
26:44.0
Time
2:43.6
Pace
256
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 92 |
August 12, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 4,900m | 2:43.6 | 80 | 574 | 29 | 155 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 28 | 143 |
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 31 | 149 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 31 | 161 |
| 5:40.5 | 4,000m | 2:50.2 | 71 | 544 | 28 | 164 |
| 4:37.9 | 4,900m | 2:34.3 | 95 | 627 | 31 | 159 |
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Workout Graph
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