Penni Branscome 3000m row
3,000
Meters
17:59.9
Time
2:59.9
Pace
150
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 93 |
August 17, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.9 | 3,000 | 2:59.9 | 60 | 500 | 150 | 29 | 143 |
| 3:47.5 | 600 | 3:09.5 | 51 | 474 | 30 | 29 | 151 |
| 3:40.6 | 1,200 | 3:03.8 | 56 | 489 | 30 | 29 | 134 |
| 3:29.7 | 1,800 | 2:54.7 | 66 | 515 | 30 | 30 | 146 |
| 3:27.9 | 2,400 | 2:53.2 | 67 | 519 | 30 | 30 | 144 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 504 | 30 | 30 | 142 |
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Workout Graph
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