Penni Branscome 5000m row
5,000m
Meters
28:42.1
Time
2:52.2
Pace
255
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 93 |
August 18, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 5,000m | 2:52.2 | 69 | 535 | 29 | 150 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 30 | 125 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 29 | 159 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 29 | 163 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 29 | 152 |
| 5:46.0 | 5,000m | 2:53.0 | 68 | 532 | 29 | 153 |
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Workout Graph
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