Penni Branscome 800m row
800m
Meters
4:44.7
Time
2:57.9
Pace
40
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 93 |
August 18, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 800m | 2:57.9 | 62 | 513 | 27 | 141 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 27 | 115 |
| 1:09.7 | 400m | 2:54.2 | 66 | 527 | 28 | 143 |
| 1:10.1 | 600m | 2:55.2 | 65 | 523 | 28 | 157 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 29 | 149 |
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Workout Graph
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