Penni Branscome 7000m row
7,000m
Meters
47:32.3
Time
3:23.7
Pace
351
Calories
156
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 92 |
August 19, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.3 | 7,000m | 3:23.7 | 41 | 442 | 25 | 156 |
| 8:26.5 | 1,400m | 3:00.8 | 59 | 503 | 30 | 167 |
| 9:42.9 | 2,800m | 3:28.1 | 39 | 433 | 25 | 145 |
| 10:10.6 | 4,200m | 3:38.0 | 34 | 416 | 24 | 171 |
| 10:37.8 | 5,600m | 3:47.7 | 30 | 401 | 22 | 147 |
| 8:34.6 | 7,000m | 3:03.7 | 56 | 494 | 26 | 151 |
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Workout Graph
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