Penni Branscome 16:35 row
3,015m
Meters
16:35.7
Time
2:45.1
Pace
156
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 94 |
August 27, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,015m | 2:45.1 | 78 | 567 | 30 | 140 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 | 140 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 31 | 137 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 140 |
| 16:35.7 | 305m | 2:36.8 | 91 | 611 | 30 | 146 |
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Workout Graph
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