Penni Branscome 30:45 row
5,198m
Meters
30:45.0
Time
2:57.4
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 93 |
October 07, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 5,198m | 2:57.4 | 63 | 515 | 28 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 30:45.0 | 100m | 3:45.0 | 31 | 405 | 22 |
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Workout Graph
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