Penni Branscome 23:29 row
2,869m
Meters
23:29.3
Time
4:05.6
Pace
143
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 88 |
October 08, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 2,869m | 4:05.6 | 24 | 381 | 21 |
| 17:17.6 | 2,000m | 4:19.4 | 20 | 369 | 20 |
| 23:26.0 | 869m | 3:31.9 | 37 | 426 | 24 |
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