Penni Branscome 24:08 row
4,020m
Meters
24:08.4
Time
3:00.1
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 89 |
October 11, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 4,020m | 3:00.1 | 60 | 506 | 28 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 24:08.4 | 689m | 3:00.2 | 60 | 505 | 26 |
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Workout Graph
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