Penni Branscome 5000m row
5,000m
Meters
30:20.6
Time
3:02.0
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 88 |
October 11, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 5,000m | 3:02.0 | 58 | 499 | 27 |
| 6:43.7 | 1,000m | 3:21.8 | 43 | 446 | 25 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 28 |
| 6:09.6 | 3,000m | 3:04.8 | 55 | 490 | 28 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 28 |
| 5:28.8 | 5,000m | 2:44.4 | 79 | 571 | 30 |
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Workout Graph
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