Penni Branscome 3000m row
3,000m
Meters
19:50.4
Time
3:18.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 87 |
October 11, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 3,000m | 3:18.4 | 45 | 454 | 27 |
| 4:15.1 | 600m | 3:32.5 | 36 | 425 | 28 |
| 4:05.9 | 1,200m | 3:24.9 | 41 | 439 | 27 |
| 3:57.6 | 1,800m | 3:18.0 | 45 | 455 | 27 |
| 3:53.2 | 2,400m | 3:14.3 | 48 | 464 | 28 |
| 3:38.6 | 3,000m | 3:02.1 | 58 | 499 | 29 |
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Workout Graph
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