Penni Branscome 2500m row
2,500m
Meters
30:08.6
Time
6:01.7
Pace
125
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 87 |
October 11, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 2,500m | 6:01.7 | 7 | 325 | 15 |
| 16:33.6 | 500m | 16:33.6 | 0 | 301 | 6 |
| 3:23.9 | 1,000m | 3:23.9 | 41 | 442 | 28 |
| 3:20.0 | 1,500m | 3:20.0 | 44 | 450 | 28 |
| 3:23.8 | 2,000m | 3:23.8 | 41 | 442 | 27 |
| 3:27.3 | 2,500m | 3:27.3 | 39 | 435 | 26 |
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Workout Graph
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