Penni Branscome 2300m row
2,300m
Meters
14:25.3
Time
3:08.1
Pace
115
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 88 |
October 15, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.3 | 2,300m | 3:08.1 | 53 | 480 | 28 |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 28 |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 29 |
| 3:09.6 | 1,500m | 3:09.6 | 51 | 476 | 29 |
| 2:59.9 | 2,000m | 2:59.9 | 60 | 506 | 29 |
| 1:46.9 | 2,300m | 2:58.1 | 62 | 512 | 29 |
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Workout Graph
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