Penni Branscome 30:58 row
5,010m
Meters
30:58.0
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 88 |
October 28, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 5,010m | 3:05.4 | 55 | 488 | 26 |
| 12:18.2 | 2,000m | 3:04.5 | 56 | 491 | 28 |
| 24:29.6 | 2,000m | 3:02.8 | 57 | 497 | 27 |
| 30:50.9 | 1,010m | 3:08.7 | 52 | 479 | 25 |
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Workout Graph
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