Penni Branscome 5000m row
5,000m
Meters
31:36.6
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 86 |
October 29, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.6 | 5,000m | 3:09.6 | 51 | 476 | 28 |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 29 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 29 |
| 6:20.3 | 3,000m | 3:10.1 | 51 | 475 | 28 |
| 6:28.0 | 4,000m | 3:14.0 | 48 | 464 | 28 |
| 6:30.6 | 5,000m | 3:15.3 | 47 | 461 | 28 |
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Workout Graph
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