Penni Branscome 21:10 row
3,671m
Meters
21:10.9
Time
2:53.0
Pace
186
Calories
168
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 89 |
November 04, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 3,671m | 2:53.0 | 67 | 532 | 27 | 168 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 165 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 170 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 169 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | 172 |
| 21:10.9 | 179m | 3:18.0 | 45 | 455 | 24 | 164 |
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Workout Graph
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