Penni Branscome 45:00 row
6,493m
Meters
45:00.0
Time
3:27.9
Pace
323
Calories
135
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 88 |
November 06, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,493m | 3:27.9 | 39 | 434 | 27 | 135 |
| 9:00.0 | 1,393m | 3:13.8 | 48 | 465 | 27 | 166 |
| 18:00.0 | 1,261m | 3:34.1 | 36 | 422 | 26 | 120 |
| 27:00.0 | 1,322m | 3:24.2 | 41 | 441 | 28 | 146 |
| 36:00.0 | 1,271m | 3:32.4 | 37 | 425 | 28 | 137 |
| 45:00.0 | 1,246m | 3:36.6 | 34 | 418 | 28 | 109 |
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Workout Graph
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