Penni Branscome 5000m row
5,000m
Meters
32:03.0
Time
3:12.3
Pace
250
Calories
155
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 98 |
November 19, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 5,000m | 3:12.3 | 49 | 469 | 27 | 155 |
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 27 | 158 |
| 6:35.7 | 2,000m | 3:17.8 | 45 | 455 | 28 | 168 |
| 6:19.3 | 3,000m | 3:09.6 | 51 | 476 | 28 | 170 |
| 6:16.5 | 4,000m | 3:08.2 | 52 | 480 | 28 | 139 |
| 6:18.3 | 5,000m | 3:09.1 | 52 | 477 | 28 | 140 |
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Workout Graph
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