Penni Branscome 35:00 row
5,355m
Meters
35:00.0
Time
3:16.0
Pace
265
Calories
156
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 89 |
November 23, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,355m | 3:16.0 | 46 | 459 | 28 | 156 |
| 7:00.0 | 1,066m | 3:16.9 | 46 | 457 | 28 | 160 |
| 14:00.0 | 1,073m | 3:15.7 | 47 | 460 | 28 | 156 |
| 21:00.0 | 1,077m | 3:14.9 | 47 | 462 | 28 | 168 |
| 28:00.0 | 1,071m | 3:16.0 | 46 | 459 | 29 | 165 |
| 35:00.0 | 1,069m | 3:16.4 | 46 | 458 | 29 | 131 |
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Workout Graph
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