Penni Branscome 35:53 row
5,057m
Meters
35:53.4
Time
3:32.9
Pace
251
Calories
149
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 86 |
November 25, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 5,057m | 3:32.9 | 36 | 424 | 26 | 149 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 25 | 146 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 27 | 140 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 27 | 136 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 25 | 142 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 130 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 28 | 164 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 175 |
| 35:53.4 | 139m | 3:12.0 | 49 | 469 | 27 | 165 |
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Workout Graph
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