Penni Branscome 20:35 row
3,133m
Meters
20:35.7
Time
3:17.2
Pace
154
Calories
155
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 88 |
December 01, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 3,133m | 3:17.2 | 46 | 457 | 26 | 155 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 127 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 27 | 169 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 27 | 169 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | 153 |
| 20:35.7 | 83m | 3:35.0 | 35 | 421 | 21 | 157 |
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Workout Graph
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