Penni Branscome 34:28 row
5,115m
Meters
34:28.8
Time
3:22.2
Pace
254
Calories
143
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 86 |
December 02, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 5,115m | 3:22.2 | 42 | 445 | 27 | 143 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 27 | |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 28 | 165 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 28 | 167 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 28 | 136 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 28 | 131 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 28 | 126 |
| 34:28.8 | 665m | 3:22.1 | 42 | 445 | 27 | 134 |
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Workout Graph
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