Penni Branscome 35:23 row
6,017m
Meters
35:23.5
Time
2:56.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 89 |
December 14, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.5 | 6,017m | 2:56.4 | 64 | 519 | 27 | 144 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 124 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 29 | 149 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 28 | 163 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 131 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 130 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | 148 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 152 |
| 35:23.5 | 63m | 3:06.5 | 54 | 485 | 23 | 162 |
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Workout Graph
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