Penni Branscome 20:25 row
3,329m
Meters
20:25.0
Time
3:03.9
Pace
166
Calories
157
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 89 |
December 23, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 3,329m | 3:03.9 | 56 | 493 | 28 | 157 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 160 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 159 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 30 | 160 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 158 |
| 20:25.0 | 54m | 3:51.4 | 28 | 397 | 22 | 149 |
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Workout Graph
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