Penni Branscome 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
252
Calories
159
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 89 |
December 23, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 29 | 159 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 28 | 159 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 30 | 149 |
| 6:22.2 | 3,000m | 3:11.1 | 50 | 472 | 29 | 162 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 31 | 160 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 31 | 165 |
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Workout Graph
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