Penni Branscome 21:18 row
3,406m
Meters
21:18.2
Time
3:07.6
Pace
170
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 85 |
January 07, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 3,406m | 3:07.6 | 53 | 482 | 27 | 136 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 28 | 152 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 28 | 124 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 28 | 139 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 29 | 138 |
| 21:18.2 | 210m | 3:06.1 | 54 | 486 | 24 | 131 |
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Workout Graph
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