Penni Branscome 5000m row
5,000m
Meters
32:32.3
Time
3:15.2
Pace
250
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 86 |
January 11, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.3 | 5,000m | 3:15.2 | 47 | 461 | 28 | 126 |
| 6:59.9 | 1,000m | 3:29.9 | 38 | 430 | 28 | 140 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 29 | 123 |
| 6:23.3 | 3,000m | 3:11.6 | 50 | 471 | 29 | 124 |
| 6:18.4 | 4,000m | 3:09.2 | 52 | 477 | 29 | 126 |
| 6:25.9 | 5,000m | 3:12.9 | 49 | 467 | 28 | 118 |
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Workout Graph
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