Penni Branscome 31:05 row
5,508m
Meters
31:05.6
Time
2:49.3
Pace
281
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 179 |
January 13, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 5,508m | 2:49.3 | 72 | 547 | 27 | 140 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 127 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 29 | 147 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 29 | 145 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 144 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 152 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 140 |
| 31:05.6 | 163m | 3:21.2 | 43 | 447 | 23 | 128 |
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Workout Graph
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