Penni Branscome 1:00:51 row
9,018m
Meters
1:00:51.5
Time
3:22.4
Pace
445
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 1591 |
| Drag Factor | 184 |
January 14, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.5 | 9,018m | 3:22.4 | 42 | 445 | 26 | 129 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 161 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 165 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 27 | 129 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 122 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 119 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 26 | 118 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 114 |
| 40:00.0 | 698m | 3:34.8 | 35 | 421 | 26 | 124 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 27 | 122 |
| 50:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 122 |
| 55:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 125 |
| 1:00:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 130 |
| 1:00:51.5 | 150m | 2:51.6 | 69 | 538 | 24 | 129 |
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Workout Graph
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