Penni Branscome 31:07 row
4,064m
Meters
31:07.4
Time
3:49.7
Pace
203
Calories
121
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 171 |
January 17, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 4,064m | 3:49.7 | 29 | 399 | 25 | 121 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 25 | 120 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 26 | 122 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 26 | 121 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 26 | 128 |
| 25:00.0 | 645m | 3:52.5 | 28 | 395 | 25 | 108 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 127 |
| 31:07.4 | 143m | 3:55.6 | 27 | 392 | 24 | 122 |
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Workout Graph
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