Penni Branscome 31:09 row
4,303m
Meters
31:09.0
Time
3:37.1
Pace
213
Calories
125
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 176 |
January 17, 2022 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 4,303m | 3:37.1 | 34 | 417 | 24 | 125 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 115 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 24 | 135 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 116 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 25 | 133 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 25 | 111 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 25 | 140 |
| 31:09.0 | 154m | 3:44.0 | 31 | 407 | 23 | 131 |
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Workout Graph
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