Penni Branscome 1:00:45 row
8,192m
Meters
1:00:45.3
Time
3:42.4
Pace
408
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 178 |
January 18, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.3 | 8,192m | 3:42.4 | 32 | 409 | 25 | 117 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 126 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 109 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 26 | 108 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 115 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 25 | 116 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 25 | 110 |
| 35:00.0 | 670m | 3:43.8 | 31 | 407 | 25 | 114 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 25 | 120 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 26 | 139 |
| 50:00.0 | 700m | 3:34.2 | 36 | 422 | 26 | 112 |
| 55:00.0 | 690m | 3:37.3 | 34 | 417 | 25 | 117 |
| 1:00:00.0 | 678m | 3:41.2 | 32 | 411 | 25 | 119 |
| 1:00:45.3 | 101m | 3:44.2 | 31 | 406 | 24 | 118 |
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Workout Graph
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