Penni Branscome 23:09 row
3,016m
Meters
23:09.3
Time
3:50.3
Pace
151
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 175 |
January 18, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 3,016m | 3:50.3 | 29 | 398 | 25 | 122 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 25 | 144 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 25 | 128 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 112 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 26 | 110 |
| 23:09.3 | 408m | 3:51.9 | 28 | 396 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.