Penni Branscome 30:27 row
4,122m
Meters
30:27.3
Time
3:41.6
Pace
206
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 177 |
January 19, 2022 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 4,122m | 3:41.6 | 32 | 410 | 26 | 117 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 27 | 100 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 27 | 111 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 26 | 110 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 99 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 133 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 133 |
| 30:27.3 | 61m | 3:43.7 | 31 | 407 | 21 | 133 |
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Workout Graph
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