Penni Branscome 42:19 row
6,053m
Meters
42:19.4
Time
3:29.7
Pace
300
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 183 |
January 20, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.4 | 6,053m | 3:29.7 | 38 | 430 | 24 | 121 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 120 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 23 | 117 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 24 | 128 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 25 | 137 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 25 | 125 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 25 | 115 |
| 35:00.0 | 682m | 3:39.9 | 33 | 413 | 24 | 120 |
| 40:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 116 |
| 42:19.4 | 296m | 3:55.4 | 27 | 392 | 24 | 119 |
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Workout Graph
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