Penni Branscome 16:14 row
2,411m
Meters
16:14.2
Time
3:22.0
Pace
119
Calories
119
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 185 |
January 21, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 2,411m | 3:22.0 | 42 | 446 | 25 | 119 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 25 | 121 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 26 | 111 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 121 |
| 16:14.2 | 191m | 3:14.2 | 48 | 464 | 24 | 123 |
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Workout Graph
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