Penni Branscome 30:23 row
4,026m
Meters
30:23.3
Time
3:46.4
Pace
201
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 178 |
January 22, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 4,026m | 3:46.4 | 30 | 403 | 25 | 118 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 26 | 117 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 25 | 115 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 25 | 113 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 25 | 141 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 25 | 116 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 113 |
| 30:23.3 | 57m | 3:24.3 | 41 | 441 | 18 | 117 |
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Workout Graph
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